Tabata or HIIT workouts are high intense workouts where you perform exercises at maximal intensity for 20 seconds followed by 10 seconds of rest then repeat. This is done a total of eight times with one round of tabata being four minutes. These workouts should be done up to four times a week alternating days.
Get ready to sweat and burn more calories as you work toward getting the results you want. Check out these tabata workouts from some of our fave YouTube fitness channels below!
Remember, to achieve the results you want it takes a combination of great workouts and healthy eating. Be sure to follow our Glam & Fit posts for your weekly dose of all things fitness and healthy living!
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