Music is a daily essential for us, especially when it comes to working out. Sometimes you just need that heavy bass or heart pumping beat to help you go a little bit further. Starting this month, on the first Tuesday of every month throughout the summer we’ll share 5 tracks that we think you should add to your personal playlist.

workout fitness health music playlist 2013 afrojack chris brown baauer lil wayne christina milian stafford brothers rihanna knife party tnght
Photo: WomensHealthMag.com

Don’t know what to expect? The best workout songs are usually fast paced with alternating tempos and a lot of times electro dance or party music has that. Expect a mix of current and not so current music and get ready to sweat it out. Check out which tracks to add to your playlist this month below!

Warm Up

Afrojack f. Chris Brown “As Your Friend” Buy

The Workout

TNGHT “Goooo” Buy

Baauer “Dum Dum” Buy

Stafford Brothers f. Christina Milian & Lil Wayne “Hello (Will Sparks Remix)” Buy

Cool Down

Rihanna “Jump” Buy

Bonus!

Knife Party “Internet Friends” (NSFW) Buy

The FULL Playlist!

Are you sweating yet? Let us know what you think of this month’s playlist below or tweet us in the sidebar using hashtag #GlamandFit!

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