Incorporating toning exercises and weights into your routine is essential to helping you reach your weight loss aspirations. Building muscle helps you reach those goals quicker and burn calories faster. Sometimes as women, we shy away from exercises that build muscles because we’re afraid of bulking up. Gaining muscle does not mean you will end up looking like the Hulk!
Lift heavier weights than you’re used to to sculpt you body and build firm muscles. Building more muscles increases your metabolism; and that’s always a good thing. Check out these toning exercises that target all parts of the body below!
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