While cardio may burn more calories in a single session than weight lifting, weight lifting burns more calories over time. This is one reason why you need a good combination of cardio and weight training as part of your fitness routine.
Now when we talk about weight training for women we tend to get nervous because we don’t want to “bulk up” or loose our “assets”. When incorporating weight training into your routine, focus on targeting the total body. Use weights that are heavy enough to create resistance (or a semi struggle) by your last rep.
A great ab workout that incorporates weights is one of my faves; you lay on your back with a weight in one (or both) hand and lift one leg up at the same time raising the opposite arm up so that they meet at the top. Do a crunch then slowly lower both your arm and leg down at the same time. 3-5 reps of 10 and you will definitely feel the burn!
Great weight training video for an at home workout by Fitness Blender
Another component of weight training is eating right. You will need your protein! Incorporating a protein shake into your diet is a great way to maintain the protein you need to replenish and build your muscle. Now we’re not talking hulk muscles, but you do need some muscle to stay toned and continue to burn those calories. Look for protein shakes that are natural or organic and without all of the fillers or “bad stuff”. A great vegan and gluten free protein is PerfectFit.
Results come with consistency. Remember, the order that you gain will reverse when you work on losing the weight. So if you gained weight in your stomach last then you will most likely lose your tummy last. Stay motivated and keep checking back here for more fitness inspiration!
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