Mangoes, when ripe, are a sweet juicy fruit that can be incorporated into a variety of recipes. Studies have shown that eating the entire mango, skin included, can ‘inhibit the development of fat cells.’ While downing multiple whole mangoes may sound like a plan, using them in a variety of ways sounds even more appealing.
Great for salsas, shakes and salads; this fruit has endless possibilities and benefits. One mango provides almost a days worth of vitamin C. This sweet fruit is a superior beta-carotene that aids in reducing the risk of some cancers. It’s also rich in lycopene which works to protect cells and suppress tumor growth.
When shopping for mangoes pick ones with a rich color that’s firm but yields to the touch. Cut them up and store them in the freezer for smoothies or in the fridge for salads and toppings. Check out some easy mango rich recipes below!
Mango Recipes
Mango Black Bean Salsa
Source: Whole Foods
1 large mango, peeled, pitted and finely diced
1 avocado, halved, pitted, peeled and finely diced
1 (15 ounce) can no-salt-added black beans, rinsed and drained
1/3 cup diced red onion
1 fresh jalapeño pepper, seeded and diced
1/2 cup cilantro, chopped
Juice of 1/2 lime
1/2 teaspoon fine sea salt
Mix all ingredients and refrigerate for 10 minutes to a day, then serve with chips or over meats, fish or quesadillas.
Mango Smoothie
Source: Real Simple
1 cup chopped ripe mango
1/2 cup low-fat milk or almond milk
1/2 cup ice
1/4 cup plain low-fat yogurt
1 tablespoon honey
Blend all ingredients until smooth and frothy, then serve.
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