So remember how I said this year one of my fitness goals is to focus on toning? Well enter squats. It’s no secret that if you want a great derriere then this lower body toning exercise should definitely be apart of your routine. Squats aren’t just for lifting your butt; they also target your legs and core. Adding weights engages the upper body.
With so many squat challenges floating around and even apps I wanted to take the time to highlight one of my favorite workouts. A basic squat is pretty simple; you stand with your feet slightly wider than shoulder width apart then you lower your body down in a seating position keeping your knees from passing your toes. Squats can evolve from their into a deep squat, side raise squats and various combinations. If you want to get a good squat exercise in check out the squat challenge video from Fitness Blender below. For more challenges you can easily find 30 day challenges around the web or follow the simple G&F guide below.
Fitness Blender Squat Challenge
G&F 120 Squat Guide
Keep me posted on your fitness journey so far below!
Like what you see? Then share with your friends and followers by hitting the ‘Like’ button above and using the social media links below!
Where’s your glam? Find inHer Glam on Facebook, Twitter, YouTube and Instagram and stay connected to all things glam wherever you go!
