As soon as the temps start to rise I start scouting the grocery store for this one fruit that instantly quenches my thirst with a whole lot of sweetness.
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Glam & Fit
It’s a new month which means it’s time for my monthly fitness check in! June was a great month for me personally. I didn’t reach all of my goals, but I was still able to stay active and on track.
We made it! Summer officially starts this Saturday (June 21) and we hope you’ve been easing into the transition. It’s the final installment in our yoga Decoded series and we’re ending it as a yoga sequence should be ended– with Savasana pose.
We’re almost to the end of yoga Decoded series! I hope you’ve been putting the previous moves to good use. This week we’re focusing on two standing poses that have so many components it’s pretty much a routine staple. Let’s break down the Warrior I and II pose.
We’re continuing our decoding series on yoga and moving into one of, what I think, is a challenging move; Chaturanga Dandasana.
So I’m pretty sure you’ve noticed a quite shift in posts. As we move into summer things will be shifting a little bit and Glam & Fit posts will be on Wednesdays for the time being! The complete schedule change will be explained more in a future newsletter, but lets get into this week’s G&F … Continue Reading
We’re a few days out from May which means we’re that much closer to summer– although it doesn’t quite feel like it. To take advantage of the in-between weather, we thought of some fun outdoor activities that you just might want to add to your spring into summer fitness to-do list! Give your skin some … Continue Reading
