The most important meal of the day is the first one– breakfast! Breakfast is important for multiple reasons including kicking your metabolism into
Browsing Categories
Glam & Fit
It’s April, it’s officially spring (sort of) and it’s time to update you on my fitness journey!
Stretching is an important part of your routine, especially when it comes to eliminating your risk for pain. Well, stretching is also a great way to start the day and add some much needed energy.
Spring is finally here! While it may not feel quite like spring yet in your area, you can still give your workouts a fresh update with these fun tracks.
Can you smell Spring in the air? I am so excited about Spring because winter was Brutal… yes with a capital b. Today Chicago hit over 50 and outdoor workouts were on my mind, so I thought this weeks G&F post would be all about spring workout wear.
If you’ve been taking full advantage of these beyond cold months before spring finally arrives, you’re probably due for a good relaxing bout of something calm and soothing. Naturally, the first choice would be yoga, but not everyone is into bending their body into various positions to get their body to it’s ultimate point of … Continue Reading
We’ve said it before and we’ll say it again, weights aren’t just for the guys. If you want to burn fat and see results, incorporating weights into your fitness routine will make a world of a difference.
**Insert dramatic scream here** I am so over winter. Don’t get me wrong, winter has always been one of those in between seasons for me… I didn’t hate it but I didn’t like it too too much. I’ve never been a fan of the cold, but
