Working out doesn’t have to be complicated. Sometimes we’ll make every excuse on why we can’t squeeze a good workout in.
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Glam & Fit
So we’re almost through January and I wanted to update you all on my toning journey so far. Of course I’m not biking yet since we’re in the middle of winter and we keep getting hit with snow, but I have been get some exercising in. This is going to sound like a bunch of … Continue Reading
It’s a new year which means you’ve probably made some new and old resolutions for the year. Well if your fitness plans happen to be on your list, you’re in the right place!
HAPPY NEW YEAR! If you’re looking to boost up your fitness routine, or start a totally new one, a great way to start is with a good fitness challenge.
Since summer is coming to an end soon I wanted to update you all on my healthy living and fitness journey. As you know I’ve spent the past few months trying new workout routines and foods and I’ve pretty much
A good diet starts with what you eat. What you consume plays a very big role in your health and weight loss journey. I am a big advocate for cooking fresh, clean meals because then you’ll know what’s going into your mouth.
The Farmer’s Market is a great place to go to find local and organic produce to cook throughout the week with. Depending on where you live, your local farmer’s market may be a seasonal or permanent thing.
