Glam & Fit
Since my last personal fitness tale a lot has changed. I was kind of on a weight loss plateau doing cardio, yoga and walking/jogging. I’ve recently changed up my workout routine and I’m seeing results!
After a weekend in the 80s, it became clear that summer is literally around the corner and it’s about to get real. While the summer means more outdoor workouts, one crucial element can derail that, the heat.
While cardio may burn more calories in a single session than weight lifting, weight lifting burns more calories over time.
With summer right around the corner and many of our favorite fruits and vegetables coming back in season, we thought we’d share the benefits of five of our faves.
This week I’m getting a little personal and letting you into my fitness life.
