Incorporating toning exercises and weights into your routine is essential to helping you reach your weight loss aspirations. Building muscle helps you reach those goals quicker and burn calories faster.
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Glam & Fit
Music is a daily essential for us, especially when it comes to working out. Sometimes you just need that heavy bass or heart pumping beat to help you go a little bit further.
With the change in seasons, it means more of us will be traveling to various places to get away from our normal daily routines.
Stretching is an essential part of your daily fitness routine. It helps strengthen and condition muscles to help avoid future injuries. Stretching is also great for targeting particular parts of your body. This week we’re focusing on how stretching can help improve your digestion.
After a long, heart pumping workout, a sufficient cool down is necessary. Some people say you need, it some say skip it, but we say do it!
Spring is here and that means outdoor workouts! Sometimes it can be a little hard transitioning from cold weather to warm weather working out. It’s sunnier longer, warmer outside and a host of new activities just seem to pop up on a daily basis.
BUTI fitness is a high intensity workout that combines yoga and dance with plyometrics and conditioning. Created by Bizzie Gold, this workout is sure to make you sweat, but in a good way!
