Glam & Fit
Juicing is something that everyone says is good for you. You get the best vitamins and nutrients from the fruits and veggies used and it even acts as a meal replacement or cleanse. We should be consuming more cleaner foods than we are and this leads to health issues and weight gain.
A nice, toned tush ensures that whatever you wear on the bottom looks amazing, and who doesn’t want that?
So I did my first barre workout last week and boy did it surprise me!
If you work out a lot you probably know a thing or two about making protein shakes. Here are three quick and very easy fruit protein shake recipes to try for yourself!
The main element of any workout would have to be what’s on your feet. How your feet connects to the ground effects your knees, legs, ankles and your overall recovery. This is why finding the right shoe for your particular workout is key.
So, I was browsing Facebook and saw something about Nature Box in my newsfeed (I was drawn in by the mention of healthy and snacks). After briefly reading the post I went to the website and low and behold I had stumbled across a monthly subscription service for healthy snacks.
Since it can sometimes be hard fitting in a trip to the gym or a full 45 minute workout routine, we thought we’d share some of our fave 10 minute or less cardio workout videos!
