Since winter is just around the corner, and working out outside or in a gym may not be a year round option, we thought we’d introduce you to our favorite source for at home fitness routines at no cost.
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After a long, and sometimes stressful week, we look to the weekend to relax and do all of the things we couldn’t do throughout the week. It can be hard to start the weekend on a high note with a week’s worth of fatigue and stress on your shoulders.
As we continue on the road toward a healthy and fit lifestyle, it’s time to talk fitness. While healthy eating is a big factor towards loosing weight, the combination of eating right and working out creates great results. We’ll have step by step workout videos in future posts, but a great component to working out … Continue Reading
In continuation of our Glam & Fit series, this week we’re focusing on meal planning. It’s easy to say write down everything you plan to cook for the week and stick to it, but sometimes it’s the actual sticking to it that gets us into sticky situations. Meal planning can be broken down in many … Continue Reading
Dolphin Plank Pose This simple pose consists of your elbows bent and lined with your shoulders. Your legs are straight and you’re raised on the balls of your flexed feet. Your body should be in a straight line; resist the urge to point your bottom toward the ceiling. Hold for 30 seconds. Full Boat Pose … Continue Reading
It’s the middle of summer! As we head into warmer and longer days, it’s important to remain active and hydrated despite the sometimes sweltering heat. Check out our three fun tips to stay active this season! Visit a local fair or festival Summer usually means more outdoor activities. Getting a little exercise doesn’t mean you … Continue Reading
