Three core burning yoga poses

Dolphin Plank Pose This simple pose consists of your elbows bent and lined with your shoulders. Your legs are straight and you’re raised on the balls of your flexed feet. Your body should be in a straight line; resist the urge to point your bottom toward the ceiling. Hold for 30 seconds. Full Boat Pose … Continue Reading

Total relaxation equals life

In recent news, high blood pressure is on the rise in young adults. We believe in order to be glam on the outside you have to start from within, and that can mean making some critical lifestyle changes. Relaxation is an important part of every day life and helps you lead a balanced and stress … Continue Reading