A nice, toned tush ensures that whatever you wear on the bottom looks amazing, and who doesn’t want that?
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fitness
So I did my first barre workout last week and boy did it surprise me!
If you work out a lot you probably know a thing or two about making protein shakes. Here are three quick and very easy fruit protein shake recipes to try for yourself!
The main element of any workout would have to be what’s on your feet. How your feet connects to the ground effects your knees, legs, ankles and your overall recovery. This is why finding the right shoe for your particular workout is key.
Since it can sometimes be hard fitting in a trip to the gym or a full 45 minute workout routine, we thought we’d share some of our fave 10 minute or less cardio workout videos!
If you plan to stick to your 2013 workout goals, and do it by working out at home, then you’ll want to check out these at home workout essentials!
In the previous Glam & Fit post, we talked about workout wear essentials to help kick off the new year on the right (healthy) track. Staying on track and actually seeing great results starts with what you put in to your body.
Since winter is just around the corner, and working out outside or in a gym may not be a year round option, we thought we’d introduce you to our favorite source for at home fitness routines at no cost.
