After a long, and sometimes stressful week, we look to the weekend to relax and do all of the things we couldn’t do throughout the week. It can be hard to start the weekend on a high note with a week’s worth of fatigue and stress on your shoulders.
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Janeida Rivera, the founder and creator of Fat 2 Flaca, hosted her first event last week and of course we had to stop by! Janeida went through Vertical Sleeve Gastrectomy surgery four months ago and has lost over 100 pounds so far. She documents her journey, as well as, shares healthy lifestyle tips and recipes … Continue Reading
As we continue on the road toward a healthy and fit lifestyle, it’s time to talk fitness. While healthy eating is a big factor towards loosing weight, the combination of eating right and working out creates great results. We’ll have step by step workout videos in future posts, but a great component to working out … Continue Reading
Every morning you wake up, do your morning routine and try to find something to wear that you’ll love, that looks amazing on you and might even get a few compliments on. Not everything thing works on everyone and sometimes that reality can be hard to swallow.
Overall health comes from a combination of things: exercise, healthy eating and consistency. As we move into the cooler seasons, it’s easy to give into those special indulgences that seem to overwhelm during this time. You don’t have to shy away from treating yourself, add these power foods to your everyday diet! Nuts Eating nuts … Continue Reading
Dolphin Plank Pose This simple pose consists of your elbows bent and lined with your shoulders. Your legs are straight and you’re raised on the balls of your flexed feet. Your body should be in a straight line; resist the urge to point your bottom toward the ceiling. Hold for 30 seconds. Full Boat Pose … Continue Reading
