fitness
As soon as the temps start to rise I start scouting the grocery store for this one fruit that instantly quenches my thirst with a whole lot of sweetness.
It’s a new month which means it’s time for my monthly fitness check in! June was a great month for me personally. I didn’t reach all of my goals, but I was still able to stay active and on track.
We made it! Summer officially starts this Saturday (June 21) and we hope you’ve been easing into the transition. It’s the final installment in our yoga Decoded series and we’re ending it as a yoga sequence should be ended– with Savasana pose.
It’s June, summer officially starts in a week and it’s the final stretch to get those calorie burning exercises in.
We’re almost to the end of yoga Decoded series! I hope you’ve been putting the previous moves to good use. This week we’re focusing on two standing poses that have so many components it’s pretty much a routine staple. Let’s break down the Warrior I and II pose.
