We’re continuing our decoding series on yoga and moving into one of, what I think, is a challenging move; Chaturanga Dandasana.
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So I’m pretty sure you’ve noticed a quite shift in posts. As we move into summer things will be shifting a little bit and Glam & Fit posts will be on Wednesdays for the time being! The complete schedule change will be explained more in a future newsletter, but lets get into this week’s G&F … Continue Reading
We’re a few days out from May which means we’re that much closer to summer– although it doesn’t quite feel like it. To take advantage of the in-between weather, we thought of some fun outdoor activities that you just might want to add to your spring into summer fitness to-do list! Give your skin some … Continue Reading
The most important meal of the day is the first one– breakfast! Breakfast is important for multiple reasons including kicking your metabolism into
It’s April, it’s officially spring (sort of) and it’s time to update you on my fitness journey!
Stretching is an important part of your routine, especially when it comes to eliminating your risk for pain. Well, stretching is also a great way to start the day and add some much needed energy.
