Spring is finally here! While it may not feel quite like spring yet in your area, you can still give your workouts a fresh update with these fun tracks.
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Can you smell Spring in the air? I am so excited about Spring because winter was Brutal… yes with a capital b. Today Chicago hit over 50 and outdoor workouts were on my mind, so I thought this weeks G&F post would be all about spring workout wear.
If you’ve been taking full advantage of these beyond cold months before spring finally arrives, you’re probably due for a good relaxing bout of something calm and soothing. Naturally, the first choice would be yoga, but not everyone is into bending their body into various positions to get their body to it’s ultimate point of … Continue Reading
We’ve said it before and we’ll say it again, weights aren’t just for the guys. If you want to burn fat and see results, incorporating weights into your fitness routine will make a world of a difference.
**Insert dramatic scream here** I am so over winter. Don’t get me wrong, winter has always been one of those in between seasons for me… I didn’t hate it but I didn’t like it too too much. I’ve never been a fan of the cold, but
Working out doesn’t have to be complicated. Sometimes we’ll make every excuse on why we can’t squeeze a good workout in.
So we’re almost through January and I wanted to update you all on my toning journey so far. Of course I’m not biking yet since we’re in the middle of winter and we keep getting hit with snow, but I have been get some exercising in. This is going to sound like a bunch of … Continue Reading
So remember how I said this year one of my fitness goals is to focus on toning? Well enter squats. It’s no secret that if you want a great derriere then this lower body toning exercise should definitely be apart of your routine.
