It’s a new year which means you’ve probably made some new and old resolutions for the year. Well if your fitness plans happen to be on your list, you’re in the right place!
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HAPPY NEW YEAR! If you’re looking to boost up your fitness routine, or start a totally new one, a great way to start is with a good fitness challenge.
Since summer is coming to an end soon I wanted to update you all on my healthy living and fitness journey. As you know I’ve spent the past few months trying new workout routines and foods and I’ve pretty much
A good diet starts with what you eat. What you consume plays a very big role in your health and weight loss journey. I am a big advocate for cooking fresh, clean meals because then you’ll know what’s going into your mouth.
Since my last personal fitness tale a lot has changed. I was kind of on a weight loss plateau doing cardio, yoga and walking/jogging. I’ve recently changed up my workout routine and I’m seeing results!
After a weekend in the 80s, it became clear that summer is literally around the corner and it’s about to get real. While the summer means more outdoor workouts, one crucial element can derail that, the heat.
