While cardio may burn more calories in a single session than weight lifting, weight lifting burns more calories over time.
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ThYck Troupe of Chicago is bringing a fusion of fitness to the city for the entire family and you won’t want to miss it!
With summer right around the corner and many of our favorite fruits and vegetables coming back in season, we thought we’d share the benefits of five of our faves.
This week I’m getting a little personal and letting you into my fitness life.
Incorporating toning exercises and weights into your routine is essential to helping you reach your weight loss aspirations. Building muscle helps you reach those goals quicker and burn calories faster.
Music is a daily essential for us, especially when it comes to working out. Sometimes you just need that heavy bass or heart pumping beat to help you go a little bit further.
