With the change in seasons, it means more of us will be traveling to various places to get away from our normal daily routines.
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fitness
Stretching is an essential part of your daily fitness routine. It helps strengthen and condition muscles to help avoid future injuries. Stretching is also great for targeting particular parts of your body. This week we’re focusing on how stretching can help improve your digestion.
After a long, heart pumping workout, a sufficient cool down is necessary. Some people say you need, it some say skip it, but we say do it!
Spring is here and that means outdoor workouts! Sometimes it can be a little hard transitioning from cold weather to warm weather working out. It’s sunnier longer, warmer outside and a host of new activities just seem to pop up on a daily basis.
BUTI fitness is a high intensity workout that combines yoga and dance with plyometrics and conditioning. Created by Bizzie Gold, this workout is sure to make you sweat, but in a good way!
Juicing is something that everyone says is good for you. You get the best vitamins and nutrients from the fruits and veggies used and it even acts as a meal replacement or cleanse. We should be consuming more cleaner foods than we are and this leads to health issues and weight gain.
