kettlebell exercise women fitness
Fitness, Glam & Fit

Glam & Fit: Kettlebell 101 According to YouTube

So we’re almost through January and I wanted to update you all on my toning journey so far. Of course I’m not biking yet since we’re in the middle of winter and we keep getting hit with snow, but I have been get some exercising in. This is going to sound like a bunch of … Continue Reading

squats challenge glam fit
Fitness

Glam & Fit: Squat It Out & 120 Rep Squat Guide Download

So remember how I said this year one of my fitness goals is to focus on toning? Well enter squats. It’s no secret that if you want a great derriere then this lower body toning exercise should definitely be apart of your routine.