A good diet starts with what you eat. What you consume plays a very big role in your health and weight loss journey. I am a big advocate for cooking fresh, clean meals because then you’ll know what’s going into your mouth.
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With summer right around the corner and many of our favorite fruits and vegetables coming back in season, we thought we’d share the benefits of five of our faves.
This week I’m getting a little personal and letting you into my fitness life.
Juicing is something that everyone says is good for you. You get the best vitamins and nutrients from the fruits and veggies used and it even acts as a meal replacement or cleanse. We should be consuming more cleaner foods than we are and this leads to health issues and weight gain.
If you work out a lot you probably know a thing or two about making protein shakes. Here are three quick and very easy fruit protein shake recipes to try for yourself!
So, I was browsing Facebook and saw something about Nature Box in my newsfeed (I was drawn in by the mention of healthy and snacks). After briefly reading the post I went to the website and low and behold I had stumbled across a monthly subscription service for healthy snacks.
Since it can sometimes be hard fitting in a trip to the gym or a full 45 minute workout routine, we thought we’d share some of our fave 10 minute or less cardio workout videos!
If you plan to stick to your 2013 workout goals, and do it by working out at home, then you’ll want to check out these at home workout essentials!
