Glam & Fit: Getting over a fitness plateau

This week I’m getting a little personal and letting you into my fitness life.

Glam & Fit: Spring Fitness Motivation Quick Tips

Spring is here and that means outdoor workouts! Sometimes it can be a little hard transitioning from cold weather to warm weather working out. It’s sunnier longer, warmer outside and a host of new activities just seem to pop up on a daily basis.

Keeping motivated

We live each day striving to be more that what we currently are and sometimes that leads to dissatisfaction, pain, heartache or any other bad or sad word you can associate with it. It’s easy to see someone else where you want to be or get impatient because things aren’t moving at a quick enough … Continue Reading

What drives you?

Everyone should have something or be doing something with their life that will motivate or drive them.  Going through life without short and long term goals does not aid in your development since you have nothing to look forward to.  Think about your talents or the hobbies you like and come up with ways to … Continue Reading