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It’s a new month which means it’s time for my monthly fitness check in! June was a great month for me personally. I didn’t reach all of my goals, but I was still able to stay active and on track.
It’s the middle of summer! As we head into warmer and longer days, it’s important to remain active and hydrated despite the sometimes sweltering heat. Check out our three fun tips to stay active this season! Visit a local fair or festival Summer usually means more outdoor activities. Getting a little exercise doesn’t mean you … Continue Reading
