After a long, heart pumping workout, a sufficient cool down is necessary. Some people say you need, it some say skip it, but we say do it!
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Dolphin Plank Pose This simple pose consists of your elbows bent and lined with your shoulders. Your legs are straight and you’re raised on the balls of your flexed feet. Your body should be in a straight line; resist the urge to point your bottom toward the ceiling. Hold for 30 seconds. Full Boat Pose … Continue Reading
