Stretching is an important part of your routine, especially when it comes to eliminating your risk for pain. Well, stretching is also a great way to start the day and add some much needed energy.
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stretching
Stretching is an essential part of your daily fitness routine. It helps strengthen and condition muscles to help avoid future injuries. Stretching is also great for targeting particular parts of your body. This week we’re focusing on how stretching can help improve your digestion.
