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weight loss
Since my last personal fitness tale a lot has changed. I was kind of on a weight loss plateau doing cardio, yoga and walking/jogging. I’ve recently changed up my workout routine and I’m seeing results!
In the previous Glam & Fit post, we talked about workout wear essentials to help kick off the new year on the right (healthy) track. Staying on track and actually seeing great results starts with what you put in to your body.
