Spring is here and that means outdoor workouts! Sometimes it can be a little hard transitioning from cold weather to warm weather working out. It’s sunnier longer, warmer outside and a host of new activities just seem to pop up on a daily basis.
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If you plan to stick to your 2013 workout goals, and do it by working out at home, then you’ll want to check out these at home workout essentials!
After a long, and sometimes stressful week, we look to the weekend to relax and do all of the things we couldn’t do throughout the week. It can be hard to start the weekend on a high note with a week’s worth of fatigue and stress on your shoulders.
Dolphin Plank Pose This simple pose consists of your elbows bent and lined with your shoulders. Your legs are straight and you’re raised on the balls of your flexed feet. Your body should be in a straight line; resist the urge to point your bottom toward the ceiling. Hold for 30 seconds. Full Boat Pose … Continue Reading
It’s the middle of summer! As we head into warmer and longer days, it’s important to remain active and hydrated despite the sometimes sweltering heat. Check out our three fun tips to stay active this season! Visit a local fair or festival Summer usually means more outdoor activities. Getting a little exercise doesn’t mean you … Continue Reading
In recent news, high blood pressure is on the rise in young adults. We believe in order to be glam on the outside you have to start from within, and that can mean making some critical lifestyle changes. Relaxation is an important part of every day life and helps you lead a balanced and stress … Continue Reading
